Cellulite, how to really get rid of it

Cellulite is the most common skin blemish, it occurs when the blood microcirculation is compromised and ends up engulfing and making the subcutaneous adipose tissue suffer.

The disorder does not resolve itself in the orange peel aspect of the skin, on the contrary, this imperfection is only the alarm bell of a more or less serious damage to the microcirculation.

How to recognize cellulite?

Depending on the severity of the disorder, three types of cellulite are distinguished:

compact, flaccid or edematous cellulite.

Compact cellulite mainly affects subjects in good physical condition and with toned muscles and often it is a simple water retention due to loss of fluids due to physical effort.

Flaccid cellulite occurs especially in middle-aged people, who have hypotonic tissue; finally, edematous cellulite occurs in association with compact cellulite, preferably on the legs, and represents the fairly common consequence of circulatory pathologies.

The disorder can go from simple retention to manifest and permanent lesions (sclerosis), which present with hard and painful subcutaneous lumps.

It comes with:

• Malleolar edema;

• Sense of heaviness in the lower limbs

• Paresthesia (and / or heartburn);

• Daytime cramps

• Night cramps

• Telangiectasias;

• Varices.

How to get rid of cellulite?

What are the remedies that really work?

Let's discover the real must-haves to eliminate the imperfection that at least one in two women complain about and that she would like to defeat.

Cellulite is one of the most hated blemishes by women of all ages. The fight against cellulite is carried out above all with an adequate lifestyle; massages and wraps, without being accompanied by some rules of healthy daily life, do not help you to really eliminate it.

What is the lifestyle that helps you eliminate cellulite?

Eliminate cellulite with the right hydration

An important ally in the fight against cellulite is water.

. Have you ever tried to calculate how much plain water you drink every day? Give it a try and you will most likely find that it does not reach the generally recommended liter and a half / two.

To promote proper hydration, start calculating the water you drink, starting in the morning, before having breakfast. Measure the capacity of the glasses you use and count them; there is no need to become obsessive, it is enough to make at least a rough calculation.

If you work outside the home, carry a one-and-a-half-liter bottle of water and try to consume it all by the end of the day.

Diet and sport are the two pillars to eliminate cellulite, but if you combine a healthy diet and an active life with suitable creams you can get even more effective results. In fact, creams can help you reduce fat pads and greatly improve the appearance and tone of the skin.

Eliminate cellulite with the right diet

There are some foods that help more than others to fight cellulite and others that, instead, favor its appearance.

A diet rich in fruit and vegetables helps to combat cellulite, but above all they are anti-cellulite foods such as berries that act on the circulation and are protectors of the blood vessels.

What are, however, the foods to eliminate? All those rich in animal fats and salt, alcoholic beverages, sugary drinks with added carbon dioxide.

The diet against cellulite must also take into account any hormonal and vascular imbalances

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