How to lose weight?

Simply by eliminating the metabolic problems that started the accumulation of fat.

1st problem: excess calories, how to solve it?

Simple you will say ... by eating less; wrong, it's not about eating less but about EATING BETTER!

Of course, those who are not able can get help, I can provide you with studied food paths that indicate the right association of foods and the contribution of all the macro and micronutrients necessary for our energy metabolism.

2nd problem: excessive calorie reduction, how to solve it?

Surely it does not resolve itself with a drastic reduction that only leads to an imbalance of the metabolism.

The problem is actually more complex; taking only 700 kcal per day, or in any case a much lower amount of energy than necessary, in a first period can give discreet results which then run out in a few weeks; do you know why? because there is a reduction in the basal metabolism: the body gets used to surviving with fewer calories, lowering its functions.

This phenomenon involves: decrease in energy to devote to daily activities, chronic fatigue and muscle mass.

But the negative effects of such a dietary approach are not over. For a defense mechanism, the body tends to optimize the caloric intake provided by the diet, which means that at the first food failure your body will be very good at transforming excess calories into reserve fat.

3rd problem: meals that are too large and infrequent how to solve it?

Strive to increase the number of meals a day to at least 4, and don't underestimate the importance of a big breakfast.

4th problem: sedentary lifestyle and lack of physical activity

Strive to work out at least three days a week, although it would be ideal to go to the gym 2-3 times a week.

If you can't organize yourself to do exercises at home every day, constantly, I can gladly help you by joining my work group where our personal trainer teaches us through video lessons for free, ask me in the contact form.

5th problem: accumulation of toxins: how to solve it?

The method is quite simple: reducing the introduction of food means leaving the body with more energy to devote to detoxification.

For this purpose it is important to take and prefer foods rich in antioxidants such as fruit and vegetables, even if we cannot only with nutrition be able to take the 5 portions of fruit and vegetables that the WHO indicates for the total well-being of our body we can help with a specific and complete integration.

Note the paradox: weight loss favors the oxidation of lipid stocks which in turn increase the amount of toxins in circulation, this process stimulates the body to store as much fat as possible again to protect itself from this excess of toxic residues. What can we do about it?

Drinking! Try to drink at least two liters of water a day, even more, and prefer water that is low in sodium. Remember this, especially if you are used to drinking little, you will immediately see the difference. Also get used to drinking fruit and vegetable flavored waters, I can always provide you with a free recipe book, ask for it in the contact form.

A very valuable help in a weight loss process is given by replacement meals, healthy, comfortable and fast as long as they respect the ideal composition of a balanced meal.

• Limit energy intake (deriving from lipids and carbohydrates)

• They guarantee the nutritional intake of vitamins and minerals

• They have all the advantages of a highly storable and quickly prepared product.

Meal replacements are indicated for weight loss as, if inserted within a specific context, they contribute to the reduction of daily caloric intake by facilitating the catabolism of excess adipose tissue.

Below I want to advise you on what I integrate every day in my diet and which allowed me to lose 12 kg in 3 months and after 2 years to maintain my ideal weight and continue to feel good.

All this because thanks to this path I have learned to eat well in a healthy way.